ABOUT
When I founded Total Evolution Health & Transition in 2017, it wasn't because I had discovered the next wellness trend. It was because I had spent years discovering what actually works.
My own wellness journey wasn't defined by one dramatic moment. It was years of learning to tune out the noise, step away from restrictive diets and unsustainable workout culture, and embrace a more intuitive, whole-person approach to health. That experience reshaped not only my biology, but the story I was living every day.
After 15 years of living in my healthier self (half the size of where my wellness journey began) I recognized the same pattern in the people around me. Whether they were students, educators, professionals, or busy parents, most weren't struggling because they lacked motivation. They lacked practical education, supportive environments, and strategies that fit real life.
That realization inspired me to become a Certified Health Coach and create Total Evolution Health & Transition, where wellness is grounded in updated science, education, and sustainable habits rather than quick fixes or perfection.
As my coaching practice grew, so did my understanding of what people truly need. Women wanted opportunities to step away from everyday demands and reconnect with themselves, leading to the creation of Lake Girl Retreats. Organizations wanted healthier, more engaged teams, which inspired Pillar Corporate Wellness. While these programs serve different audiences, they're built on the same belief: lasting wellness happens when people have the knowledge, support, and environment to succeed.
Today, whether I'm working with an individual, leading a retreat, or partnering with a leadership team, my mission remains the same, I help people create healthier lives through realistic habits, meaningful connection, and wellness that works in the real world.
If any part of my story resonates with you, and you're ready for a change, I'd love to help you create a life that allows you to become the healthiest version of who you've always been, one small, sustainable step at a time. Because little changes have a remarkable way of rewriting your story for the better!
