ABOUT

Stephanie founded Total Evolution in 2017 with a clear mission: to help women take ownership of their well-being — and create lasting, positive change in both their biology and their biography. I was a working professional, a wife, and a new mother — doing my best to keep up while slowly falling apart. I knew it was time to preach and teach what I believed to be the most important area of life, a whole-life approach to wellness.

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Nearly two decades ago, I was struggling with lifestyle-related health issues and was almost twice my size. What began as a personal calling quickly grew into a professional movement. As demand grew from 1:1 coaching to group wellness counseling, it seemed like an obvious next step to host women's wellness retreats - Lake Girl Retreats. I also extended this work into the workplace, partnering with progressive organizations to transform company culture through Pillar Corporate Wellness.

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As a wellness advocate, retreat leader, and co-creator of the Thrive 9 Spine & Planner, I bring a holistic, actionable framework to the individuals and teams I support. But like so many, my journey didn’t start with balance — it started with burnout. I know firsthand how difficult it is to prioritize yourself when life feels relentless.

 

That’s why Total Evolution is grounded in real tools for real people — not quick fixes, gimmicks, or unsustainable trends. Whether you're seeking a personalized plan for individual change or a culture shift in your workplace, my goal is the same: to guide you toward better focus, more energy, and sustainable healthy habit practices.

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Let’s build a life — and lifestyle — you feel proud of.